Nutrition, Lifestyle, and Fitness Tips
The Nutrition Dynamic Blog
5 Reasons to Consider Breaking Up with Coffee
By: Danielle DeGroot, MS, RDN, LDN This has been a real hard break up for me. Having to wake up and look at my Nespresso machine every morning knowing we can’t be together right now.. Driving by a Starbucks with a longing look,...
The Key to Balancing Your Hormones
by Caroline O'Connor, RD You felt a little off and thought it might be your hormones. You did some googling and found a few articles on hormone balance and began implementing a few things. A couple months go by, but you don’t...
Why You Should Prioritize Your Time Management
by Selin Steinacher, Functional Health Coach How do you prioritize your days? Your weeks? Do you find yourself constantly rushing around to the next thing without a second to spare while feeling that heightened sense of stress...
Boost Your Immune System Naturally (& Other Benefits!) with Cold Therapy
by Lauren Rundquist, Functional Health Coach Cold therapy has been getting a lot of hype recently due to one man named Wim Hof (aka the “Ice Man). But is all the hype backed by Science? Let’s break it down. Cryotherapy or...
Why Are My Blood Sugars So High?
by Kristen Smith, DPT Did you know that you can have high blood sugars even if you aren’t a diabetic? Yep, it’s true! Most people assume that only diabetics have blood sugar issues, but that’s just not the case. A lot of...
Period Health 102: Phase 2 – Luteal Phase or “Progesterone Phase”
by Kristen DeAngelis, RD PHASE 2: LUTEAL PHASE or “PROGESTERONE PHASE” In a nutshell: YOU JUST OVULATED + NOW PROGESTERONE IS RELEASING After ovulation, (where the egg was released from the follicle), the follicle now collapses...
Period Health 102: Phase 2 – Luteal Phase or “Progesterone Phase”
by Kristen DeAngelis, RD PHASE 2: LUTEAL PHASE or “PROGESTERONE PHASE” In a nutshell: YOU JUST OVULATED + NOW PROGESTERONE IS RELEASING After ovulation, (where the egg was released from the follicle), the follicle now collapses...
4 Fat-Soluble Vitamins You Need in Your Diet!
by Caroline O'Connor, Registered Nutritionist Fat soluble vitamins are present in fatty foods and like their name suggests, they dissolve in fats and are stored in body tissues for use when needed. Here’s what you need to know...
Why Supplement Quality Matters
You know the saying, if I had a million dollars? Well if I had a million dollars for every time someone questioned why I recommend certain supplement brands, I’d be a millionaire. The answer is simple. I want my clients using...
4 Reasons to STOP Taking Folic Acid
by Selin Steinacher, Functional Health Coach The first reason you should avoid taking folic acid is because it’s a synthetic version of vitamin B9 (aka folate). This leads into the second reason, that this is the inactive form...
The Science Behind Making Lasting Changes
by Lauren Rundquist, Functional Health Coach Do you remember the first day you ever brushed your teeth? Probably not, but I bet it started with your parents teaching you how to do it and perhaps rewarding you after you...
Nutrition Tips for Cardiovascular Health
by Kristen Smith, DPT, Functional Health Coach Did you know that 1 in 3 Americans have cardiovascular issues? It’s becoming more and more common in our society. A lot of clients come to us saying they have a family history of...
